Christian S. is a junior high school student in New York. He is enrolled in an Advanced Placement course and has decided to do a research project about ASMR.
His research question is: “To what extent does Autonomous Sensory Meridian Response (ASMR) impact the levels of anxiety and depression in teens?”
He has created a survey for teenagers to investigate the relationship between watching ASMR videos and mental health.
Christian created questions about ASMR and also incorporated standardized questions from the Becks Depression Inventory and the Becks Anxiety Inventory to help him compare his results to other published results.
His survey is anonymous, specific for teenagers, and will remain open for about the next week.
Murray is an actor and IT technologist with a Bachelor’s of Science degree in Media Technology. He currently lives in Nova Scotia, Canada with prior residence in New Zealand and Scotland.
Murray also resides on YouTube as ASMR Muzz, posting relaxing Scottish-accented videos and tranquil ASMR trigger sounds.
In my interview with Murray he shares memories of ASMR from his youth, his inspiration for creating ASMR videos, his most popular video, his challenges creating content, his tips for new ASMR artists, and how his videos may be helping others.
Research has shown that the light emitted from mobile devices can interfere with sleep.
This is a concern for individuals who are watching ASMR videos to relax their minds and fall asleep more easily.
Yet there are still plenty of online reports that watching an ASMR video does help many people to fall asleep more easily than not watching an ASMR video.
A recent research study published in PLOS Biology may help to explain this conundrum.
Using ASMR videos to improve prisoner behavior may sound like a strange idea, but could it work?
The best support for this idea comes from the American Psychological Association (APA) which recently put out a press release titled, “Can nature videos help improve prisoner behavior?”
The press release is about a research study which investigated the effects of nature videos to reduce aggressive behavior among inmates.
Did it work?