It is likely that ASMR has health benefits for people struggling with stress, poor sleep, low moods, and other conditions.
Perhaps you have benefited from ASMR and wonder why more health professionals aren’t advocating ASMR to their clients and patients?
The answer is simple. Health professionals are waiting for more research studies about ASMR to be published and you can help. Even though you may not be a researcher, you can help to accelerate ASMR research by supporting it.
You may have heard that ASMR can reduce your heart rate. This groundbreaking research was done by Dr. Giulia Poerio and her team at the University of Essex, UK – providing the first direct physiological evidence of the relaxing effects of ASMR.
Now, Dr. Poerio and her team want to establish an ASMR network of scientists, experts, and the ASMR community. This project will create a prioritized list of ASMR research questions that will drive future core research about the biology and health effects of ASMR.
Establishing this ASMR Network does require a small foundation of financial support to get it going, and you can help.
Ready to help? Jump right to this site to learn more, watch a video from Dr. Poerio, and/or donate: https://crowd.science/campaigns/asmrnet-establishing-a-global-research-network-and-prioritised-agenda-for-asmr/
Or, keep reading for a personal message from Dr. Poerio.
Nicola Passey lives in Staffordshire, UK, and has a Level 3 Diploma in Holistic Therapies, a Level 3 Diploma in Anatomy and Psychology, and a Level 2 Diploma in Beauty Therapy.
Nicola is also an ASMR artist creating videos for her “Be Brave Be You ASMR” channel on YouTube and has over 53,000 subscribers.
She started creating ASMR videos in January 2019 and has already produced over 230 videos. Nicola initially started with audio-only content and then gradually progressed to being on camera. Her videos include a variety of content with a focus on medical and spa roleplays.
Along this journey, Nicola has learned many tricks and tips that improved herself as an ASMR artist, improved the quality of her ASMR videos, and improved the experience for the viewers of her videos.
Below are her Ten Tips for new ASMR video artists along with links to her “Be Brave Be You ASMR” YouTube channel and other platforms.
The “Best Day Ever” YouTube channel was started in 2013, which is also the birth year of the current star of the channel, 7-year old Zoey.
Perhaps Zoey’s mother, Penny, started the channel that year in hopes of capturing and sharing family moments. Sure enough, the early videos on the channel are happy and jovial family moments of their times in Georgia, U.S..
Early this year in 2020, 7-year old Zoey began creating ASMR videos, and the channel is now called “Best Day Ever ASMR.” The video channel has grown quickly with 14,000 subscribers and 56 well-produced, deeply relaxing, whimsical, fun, and colorful ASMR videos starring 7-year old Zoey.
I interviewed Zoey and her mom Penny to find out more about their channel. Penny shares how Zoey became inspired to create ASMR videos, how both parents help her to create the videos, how they optimize her personal safety, and how they guide her to make age-appropriate content. Zoey shares why she likes to create ASMR videos, if she experiences ASMR, and shares 3 tips for other young creators of ASMR videos.
Below are my questions in bold, their replies in italics, and a link to the “Best Day Ever ASMR” YouTube channel.
Angelica Succi is a post-graduate Erasmus trainee at the University of Essex (UK), Department of Psychology.
She is investigating the correlations between emotional experiences, sensory sensitivity, perception, and ASMR.
Her research project is titled: “Physiological and self-reported correlates of Autonomous Sensory Meridian Response (ASMR)”.
Angelica’s advisors for the study are Dr. Helge Gillmeister and Dr Giulia Poerio. Dr Poerio published the first heart rate study about ASMR in 2018.
Angelica is looking for participants to take her online survey, which has been reviewed and approved by the Ethics Committee of the University of Essex.
Josephine Flockton is a master’s graduate, specializing in neuroscience and neuroimaging from the University of York, England, and is pursuing a PhD in cognitive neuroscience.
This survey will gather invaluable pilot data about individuals’ experiences of ASMR and its potential therapeutic benefits, to support the rationale of her PhD research and invite further study.
Her PhD research thesis aims to be the first to explore what happens in the brain during an ASMR experience using the neuroimaging technique of magnetoencephalography (MEG), to further our understanding of the phenomenon and its relation to pain circuits in the brain.
Gina Gilpin is a graduate student, pursuing an MSc in Cognitive Neuroscience at University College London (UCL), England.
Her research thesis is investigating the personality and empathy traits of individuals who experience ASMR, frisson (e.g., music chills) and mirror-touch synaesthesia.
Her thesis is titled: “Investigating Various Atypical Multisensory Experiences and the Associated Personality and Empathy Traits.” Gina’s faculty advisor for the study is Professor Sophie Scott, Director of the Institute of Cognitive Neuroscience at UCL.
Gina is looking for participants to take her online survey, which has been reviewed and approved by an Ethics Committee. The only requirements for the survey are that you must be right-handed, English speaking, and over 18 years old.
Dr Giulia Poerio (an established ASMR researcher) is the Lead supervisor for this position at the Department of Psychology, University of Essex, UK.
This is an exciting opportunity for a young scientist interested in being a pioneer of ASMR research.
I’ve copied and pasted a lot of details below from the position posting; such as, criteria, funding, application deadline, start date, duration, project overview, and a link to apply.
Denisa Vondruskova recently received her Bachelor’s Degree from Palacky University in the Czech Republic.
For her Bachelor’s Thesis she completed a research project titled, “ASMR and Jacobson progressive muscle relaxation.”
Progressive muscle relaxation (PMR) is a technique developed by Dr Edmund Jacobson, hence it is also called, “Jacobson progressive muscle relaxation.” PMR involves tensing and un-tensing muscle groups, progressing from the upper torso to the lower torso.
Both ASMR and PMR can help someone to reduce their stress and fall asleep more easily. However, ASMR involves a passive process (passive exposure to gentle stimuli) and PMR involves an active process (active tensing and untensing of muscles).
Denisa may be the first researcher to compare the relaxation techniques and effects of ASMR and PMR.
Below is a summary of her methods and findings, followed by a link to an English summary of her thesis.
Jemma Frost and Safiyya Mank are undergraduate psychology students at Manchester Metropolitan University in Manchester, England.
Their dissertation project is titled, “An investigation into ASMR immunity” and they are seeking participants who are 18 years or older for this study (eligible participants must have experienced ASMR and immunity to ASMR).
Participants will access an online survey, watch an ASMR video, and answer questions about their ability to experience ASMR and their experiences of ASMR immunity.
Damiana Conti is a graduate student pursuing her Masters of Science degree in the Department of Psychology at the University of Milano-Bicocca in Milan, Italy.
She focused her dissertation project on analyzing the subjective feelings and objective skin conductance responses to ASMR videos.
An increase in skin conductance is a measure of increased physiological arousal, like excitement or alertness. ASMR is usually thought of as a state of relaxation with decreased arousal, although there are several reports that suggest ASMR has a slight increased level of physiological arousal to it.
Below are a summary of her methods, some of her exciting data, and a link to her completed dissertation.