Would you like to get your PhD degree in ASMR and Mindfulness Meditation?

Dr Giulia Poerio (an established ASMR researcher) is the Lead supervisor for this position at the Department of Psychology, University of Essex, UK.

This is an exciting opportunity for a young scientist interested in being a pioneer of ASMR research.

I’ve copied and pasted a lot of details below from  the position posting; such as, criteria, funding, application deadline, start date, duration, project overview, and a link to apply.

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Undergraduate student completes research thesis about ASMR and progressive muscle relaxation

Denisa Vondruskova recently received her Bachelor’s Degree from Palacky University in the Czech Republic.

For her Bachelor’s Thesis she completed a research project titled, “ASMR and Jacobson progressive muscle relaxation.”

Progressive muscle relaxation (PMR) is a technique developed by Dr Edmund Jacobson, hence it is also called, “Jacobson progressive muscle relaxation.”  PMR involves tensing and un-tensing muscle groups, progressing from the upper torso to the lower torso.

Both ASMR and PMR can help someone to reduce their stress and fall asleep more easily.  However, ASMR involves a passive process (passive exposure to gentle stimuli) and PMR involves an active process (active tensing and untensing of muscles).

Denisa may be the first researcher to compare the relaxation techniques and effects of ASMR and PMR.

Below is a summary of her methods  and findings, followed by a link to an English summary of her thesis and a link to a full version of her thesis in the Czech language.

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Participate in a research study about ASMR immunity

Jemma Frost and Safiyya Mank are undergraduate psychology students at Manchester Metropolitan University in Manchester, England.

Their dissertation project is titled, “An investigation into ASMR immunity” and they are seeking participants who are 18 years or older for this study (eligible participants must have experienced ASMR and immunity to ASMR).

Participants will access an online survey, watch an ASMR video, and answer questions about their ability to experience ASMR and their experiences of ASMR immunity.

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Graduate student completes dissertation about ASMR and skin conductance

Damiana Conti is  a graduate student pursuing her Masters of Science degree in the Department of Psychology at the University of Milano-Bicocca in Milan, Italy.

She focused her dissertation project on analyzing the subjective feelings and objective skin conductance responses to ASMR videos.

An increase in skin conductance is a measure of increased physiological arousal, like excitement or alertness.  ASMR is usually thought of as a state of relaxation with decreased arousal, although there are several reports that suggest ASMR has a slight increased level of physiological arousal to it.

Below are a summary of her methods, some of her exciting data, and a link to her completed dissertation.

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Participate in a research study about ASMR and unusual sensory experiences

Emma Palmer-Cooper is a Researcher at the University of Southampton in the UK.

She is conducting a research project titled, “Unusual experiences and the association with metacognition.”   This study includes unusual experiences such as ASMR.

Emma is looking for participants to take her online survey, which has been reviewed and approved by an Ethics Committee.

The survey is open to individuals who watch ASMR videos, are over 18 years of age, and have no personal or family history of psychosis.

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ASMR artist to talk about surviving narcissistic abuse and the benefits of ASMR at Sept 28 2019 conference in the UK

Snetha Badhan is a British Indian living in the United Kingdom, a  certified Person-Centred Counsellor, and the ASMR artist known as CoconutsWhisper on YouTube.

Snetha is also a survivor of Honour Based Violence, Forced Marriages, Gender Abuse, Discrimination, Immigration Fraud and an Admin in the Surviving the Narcissistic Ex Partner Closed Group UK /Worldwide on Facebook.

On September 28, 2019 she will speak  at the conference, “SURVIVE AND THRIVE AFTER NARCISSISTIC ABUSE”  which can be attended live at Manchester, UK or via an online webinar.  Here is a summary of the event:

“A day of key industry expert speakers on who will advise on how to overcome and combat abuse, how a Narcissists mind works and recovery and survival techniques. There will also be real survivors talking about their recovery and how they have managed to overcome and walk away from the ex Narcissist. You will have the opportunity to take part in a question and answer session, talk to other victims and to meet other like minded women who have gone through the same traumatic experiences as yourself!”

In my interview with Snetha she shares how narcissism has impacted her life, how ASMR has helped her, and important information about narcissistic abuse and the upcoming conference.

Below are my questions in bold, Snetha’s replies in italics, and links to learn more about   the upcoming conference.

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Interview with STYASMR, an ASMR artist creating short and simple ASMR videos

J.F. is a marketing consultant with a Bachelor of Fine Arts degree in Graphic Design from Boston University.  She currently lives in the Northeast of the U.S.

Since 2015, J.F. has created over 100 ASMR videos as the artist STYASMR, an acronym for her channel name, “Sucks To Your ASMR!”

I initially thought that an ASMR video channel with that name would have parody videos, abrupt videos, or some other type of negative or non-ASMR content.  I was pleasantly surprised to find a bunch of gentle, relaxing, softly-voiced, and delightful ASMR videos.

In my interview with J.F., she shares her reason for calling her video channel, “Sucks To Your ASMR!”, her inspiration for making ASMR videos, her tips for new artists, and how her videos are helping others.

Below are my questions in bold, her replies in italics, and a link to her curiously named channel, “Sucks To Your ASMR!”

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Is ASMR whispering bad for your throat or vocal cords?

The ASMR artist, Deni ASMRCZ, recently asked me if whispering is bad for the throat or vocal cords.

A 2006 research article stated, “For years, otolaryngologists and voice therapists have warned voice patients that whispering causes more trauma to the larynx than normal speech. However, no large series of patients has ever been examined fiberoptically during whispering to test this hypothesis.

In 2011, The New York Times asked Dr. Robert T. Sataloff, chairman of the otolaryngology department at Drexel University College of Medicine why clinicians recommend that patients avoid whispering.  He said this recommendation was based on “years of pronouncement and almost no research, like so much in medicine.”

Even when searching for more recent research publications, there doesn’t seem to be any research studies which clearly answer this question yet, but there are personal experiences, clinical opinions, and physiological studies.

I’ll cover all three of these types of sources, and then I conclude this article with links to resources about tips, remedies, and clinical procedures for treating vocal strain.

Let’s begin in 2009 with the first ASMR artist, WhisperingLife.  She mentioned in some of her videos that whispering sometimes hurt her voice.  This may have been one of the reasons her videos were relatively short and averaged about 10 minutes long.

Jump forward to 2019.  I’ve created over 200 podcast episodes for the Sleep Whispers podcast of pure whispering, with an average length of 40 minutes each and a max length of 90 minutes.  I’ve never felt any discomfort in my throat or voice, but I do often feel like I am running out of breath.

So these two simple and personal examples highlight that whispering may create different types of discomfort for different individuals.

Let’s see what further evidence I can uncover for the effect of whispering on the throat and vocals.

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Interview with Zarbondb, one of the first ASMR artists on YouTube

Tony (full name withheld) is currently an IT technician at a multinational company in Spain.

In 2009 though, Tony was finishing his studies in Spain, working as a Service Desk employee, and also creating whisper videos as “Zarbondb”.

He was one of the first ASMR artists, perhaps the third one, and was referred to as a “whisper artist” or “whisperer” because the term “ASMR” hadn’t been coined and widely used yet.

In my interview with Tony he shares how he discovered whisper videos, why he started his channel, his memories of the whisper community, and why he chose the name “Zarbondb”.

Below are my questions in bold, his replies in italics, a link to his whisper videos, and a link to his Twitch channel of retro gaming.

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Interview with Mysterious_Goo, one of the first ASMR artists on YouTube

Jenny (full name withheld) is currently a drama teacher in London, England.

In 2009 though, Jenny was a Theatre studies student in London who was also creating whisper videos as “Mysterious_Goo”.

She was one of the first ASMR artists, perhaps the second one, and was referred to as a “whisper artist” or “whisperer” because the term “ASMR” hadn’t been coined and widely used yet.

In my interview with Jenny she shares how she discovered whisper videos, why she started her channel, her memories of the whisper community, and why she chose the name “Mysterious_Goo”.

Below are my questions in bold and her replies in italics.

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