You bet. It can be a challenge for pregnant women to fall asleep each night, especially in the third trimester.
Why is that?
Put a small animal under your shirt and try to fall asleep.
Point made.
Hence, pregnant women often suffer from poor sleep. So perhaps listening to ASMR audio could help them to fall asleep.
And pregnant women who get more sleep may be less likely to have children that grow up to be overweight.
That seems like a pretty bold statement. Is there recent research to support that?
Sorta. Continue reading
Yes, but not directly.
A new, free mobile app makes it super easy for anyone to measure their respiratory rate.
It may have for Alan Atchison. I just stumbled on a recent article he wrote about ASMR.
Slow-wave sleep, also called deep sleep, is important for creating memories and releasing growth hormone.
ASMR University 