Health benefits of ASMR for anxiety, insomnia, depression, and more.

ASMR Autonomous Sensory Meridian Response UniversityI’ve created a new page for the website titled, “Health Benefits of ASMR.”

The page has a list of conditions which may be improved by experiencing ASMR.  Each condition includes supporting resources such as; published research, ongoing research, testimonials, and supportive articles.

Unfortunately, it will take a lot more research, especially clinical studies, before the potential clinical application of ASMR will be understood.  This new page just highlights some of the initial support that will hopefully assist and inspire other researchers and clinicians to do more studies.

If ASMR has helped you somehow, you can share your experience at the Voices of ASMR project and it will automatically be included to this new page.

If you know of a resource which highlights how ASMR has helped someone, then please send a link to and I’ll add it the page.

A current list of the potential health benefits of ASMR (with links to supporting resources) is below.


Stress and Anxiety

  • Published Research
  • Other Research
    • Ongoing: Majority of participants report that ASMR helps them to feel less stressed and about half of those  diagnosed with anxiety or panic disorders reported that ASMR helps them with their condition.
  • Testimonials and Support

Sleeplessness and Insomnia

Sadness and Depression

  • Published Research
    • 2015, Barratt et al: 80% of participants report effect on mood which is positive on average and those at high risk for depression report that ASMR improves their mood.
  • Other Research
    • Ongoing: About half of participants who often feel sad report ASMR helps them feel less sad and about one-third of those diagnosed with depression report ASMR is helpful to their condition.
  • Testimonials and Support

Focusing, Studying, Working, and ADD/ADHD

Pain, Chronic pain, Fibromyalgia

  • Published Research
    • 2015, Barratt et al: 42% of participants with chronic pain believed that watching ASMR videos had an effect on their symptoms.
  • Other Research
  • Testimonials and Support

Autism Spectrum Disorder

  • Published Research
  • Other Research
  • Testimonials and Support

Other conditions

Support for ASMR by Health Insurance Agencies

Here is a link to the new page: Health Benefits of ASMR

Want to be alerted of new blog articles, and/or new podcast episodes?  Enter your email into the ***SAVE TIME*** widget (located in the sidebar or footer area).

Scroll down to Print, Share, Reblog, Like, Jump to related posts, or Comment.

This post brought to you by ASMR University.  A site with the mission of increasing the awareness, understanding, and research of the Art and Science of Autonomous Sensory Meridian Response.

Comment On This Topic (your email will not be displayed publicly)

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.