Based on your ASMR experiences…
Explain if ASMR helps you with a down mood, include details like:
- How did you discover ASMR is helpful to a down mood?
- Are there specific ASMR triggers or ASMR artists that help you to deal with a down mood the most?
- How does ASMR compare with other methods or treatments you have used to deal with your mood?
- Have you been diagnosed by a clinician with depression or other mood related conditions?
- Have you discussed the effect of ASMR on your mood with your clinician?
Scroll down and share your answers in the Comments section.
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