[Voices of ASMR] Does ASMR help with a down mood or depression?

Based on your ASMR experiences…

Explain if ASMR helps you with a down mood, include details like:

  • How did you discover ASMR is helpful to a down mood?
  • Are there specific ASMR triggers or ASMR artists that help you to deal with a down mood the most?
  • How does ASMR compare with other methods or treatments you have used to deal with your mood?
  • Have you been diagnosed by a clinician with depression or other mood related conditions?
  • Have you discussed the effect of ASMR on your mood with your clinician?

Scroll down and share your answers in the Comments section.

(To return to the full list of questions on the main ‘Voices of ASMR’ page, use your back browser button or click HERE)

11 thoughts on “[Voices of ASMR] Does ASMR help with a down mood or depression?

  1. Since I was a kid, I’ve been suffering from depressions, although it hasn’t been diagnosed by a doctor. I suffer from mood swings that go from sadness to irritability and numbness.
    ASMR does not make me estatic but it makes me feel… well… Normal? Like I don’t feel any emotion but it’s not a burden. It’s soothing. It’s liberating. It’s a respite in my moods.
    It’s think it’s due to the feeling that comes from the videos: they’re always done to ease the pain, the stress, the whatever of someone. This is pure kindness. This is what people want from a practicioner.
    However, when I experience ASMR directly in my daily life, then, it makes me estatic, but it’s rare, now.
    Like anything else, ASMR can be two-edged. I listen to music to exorcize my bad moods, but sometimes it worsens it or irritates me. It’s the same for ASMR, although it’s not as ”dangerous” as music: the wrong sound triggers me badly, but it just irritates me.
    So yes, it helps with bad moods, but the effects fade away after a short amount of time and depression or whatever it is called comes back quickly. Besides, when I’m in a deep bad mood, I don’t want to listen to ASMR. I just want to cry. For me, ASMR is not the utmost treatment either.


  2. I have struggled with depression my whole life, and only recently discovered ASMR can help lift me out of a mood. Specifically Tony Bomboni’s videos, because he is such a positive person and the positivity he puts out rubs off on me. Like my response regarding ASMR used for stress/anxiety, ASMR videos alone do not help enough to end the depression. They are, however, a great coping skill to utilize. I have not told my clinician about ASMR.


  3. I usually don’t get depressed that often but, in general, I have found that taking time out to listen to some ASMR videos/podcasts are a great way to ‘reset’ your mood. Either from depression, stress etc.


  4. It helps to a certain extent. I have clinical depression and when I’m in a downward slope ASMR helps me relax but it doesn’t necessarily bring me up out of the mood.


  5. It truly helps both with depression or simply having a bad mood. Personally I’m usually sad and went through depression about a year ago. ASMR played a big part in getting me out of that state emotionally. Daily. The sensation of ASMR itself is very soothing, and I always say that apart from the pleasant relaxing goosebumpy-feeling on my skin, what I feel while watching ASMR videos, is peace, trust, safety, knowing nothing will hurt me. Things that fight anxiety, and things that everyone should feel in their day/life. So, managing to make my mind feel at ease while, feeling generally sad, is just like sweeping a dirty floor. It will soon need sweeping again but for now it s pristine. In the long run, one can see just how much ASMR helps with anxiety, exactly because it takes a while until someone realizes, that the relaxed minutes/hours of their day they spent feeling ASMR really, REALLY made a difference. Either that is from a video or in real life. It took me some tie to realize that myself, but now I use ASMR as a natural, beautiful remedy. For everything. It s the most natural and effective medicine for the mind.


Comment On This Topic (your email will not be displayed publicly)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.