Research

Undergraduate student researching ASMR, flow states, and highly sensitive person traits

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ASMR Autonomous Sensory Meridian Response UniversityAnna Zajac is an undergraduate student at Queen’s University Belfast in Northern Ireland.  She is in her final year as a Psychology Major and is working as a research assistant at her university.

In addition, she is an intern at Sensum Co., a marketing research company which specializes in neuromarketing.

Anna has teamed up with Dr. Jonathan Rolison to do her senior dissertation thesis on ASMR.  She has decided to apply her research skills and computer software experience to investigate the relationship of ASMR with flow states and highly sensitive person traits.

In my interview with Anna she shares her inspiration for doing a research project on ASMR, the objectives of her project, advice to others considering doing research on ASMR, and more.

Below are my questions in bold, her replies in italics, and links to learn more about her and her thesis supervisor. Continue reading →

Dr. Diego Garro provides a translated explanation of the first EEG study of ASMR

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ASMR Autonomous Sensory Meridian Response UniversityAlejandro Navarro Expósito recently finished his undergraduate thesis at the University of Almeria in Spain and made his dissertation publicly available.

His dissertation is titled, “Neuropsychological and neurophysiological characterization of a phenomenon called Autonomous Sensory Meridian Response (ASMR)” and was completed under the mentorship of the faculty member, Dr. Inmaculada Cubero Talavera.

Alejandro focused his research on measuring the electrical brain activity of a woman experiencing ASMR.  He measured her brain activity using an electroencephalogram (EEG).

The abstract of his dissertation is in English, but the remainder is in Spanish.

Fortunately for non-Spanish speakers, Dr. Diego Garro wrote a summary of Alejandro’s dissertation in English.

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Can ASMR help to boost the effectiveness of your flu vaccine?

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ASMR Autonomous Sensory Meridian Response UniversityGetting an appropriate amount and quality of sleep has long been known to be important to good health.

In particular, scientists have shown that white blood cells, the cells which defend your body against germs, are strongest in people who get appropriate sleep.

In the latest issue of the journal, Trends in Neurosciences, scientists have gathered together lots of evidence to support that appropriate sleep not only helps your cells to fight germs but it also helps your cells to remember which germs to fight.

And remembering which germs to fight is the key to vaccination.

Let me highlight how this all works.

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Could watching lots of ASMR videos be a symptom of sleep apnea?

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ASMR Autonomous Sensory Meridian Response UniversityTwo reasons some people watch lots of ASMR videos is to help them with sleep problems and/or depression.

And although this may be helpful to some who have these problems, the cause of their sleep problems and depression may still need to be diagnosed so the underlying disorder can be best treated.

Recent research in the Journal of Clinical Sleep Medicine demonstrated that sleep problems and depression are both common symptoms in people with sleep apnea.

So what is sleep apnea?

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The potential biology of ASMR stimulated by light touch

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ASMR Autonomous Sensory Meridian Response UniversityPopular triggers for ASMR include someone playing with your hair, cutting your hair, stroking your arm, drawing words on your back with their finger (back writing game), and/or examining you for health concerns (clinical exams).

What do all these strong triggers for ASMR have in common?

Light touch.

Being touched lightly has been perceived as pleasurable for a while.  In contrast, the biological understanding of these pleasant sensations has only recently begun to be understood – and may help to understand ASMR.

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How do the speech patterns of ASMR artists compare to Bob Ross, Bill O’Reilly, and Geraldo Rivera?

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ASMR Autonomous Sensory Meridian Response UniversityGordon McGladdery is a professional composer and sound designer living in Vancouver, British Columbia in Canada.

He has his Bachelor of Arts in English literature from University of Victoria in Canada and an additional diploma in Sound Design for Visual Media from the Vancouver Film School.

Gordon first learned about ASMR in 2012 and immediately created his own research project.

He analyzed the speech patterns of several ASMR artists (GentleWhispering, VeniVidiVulpes, AppreciateASMR, and others) and compared them to the speech patterns of others (Bob Ross, Bill O’Reilly, Geraldo Rivera, and others).

He initially shared his findings with the ASMR community in an ASMR subreddit thread.

In my interview with Gordon he shares how he first learned about ASMR, the objectives of his study, his ideas about further analysis that could be done on ASMR-related audio, his favorite ASMR artist, and more.

Below are my questions in bold and his replies in italics.

Immediately following the interview is Gordon’s detailed description of how he did his analysis and his data findings.

The post concludes with a podcast Gordon created about his study, as well as, links to his initial ASMR subreddit post, to his spreadsheet of the speech pattern data, to his website, to his musical compositions, and more.

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Update on Bryson Lochte and his MRI study on ASMR

/ Dr. Richard / 4 Comments

ASMR Autonomous Sensory Meridian Response UniversityIn 2012, Bryson Lochte selected ASMR as his research topic for his undergraduate Senior Honors Thesis at Dartmouth College.  He chose to investigate the effects of ASMR videos on the brain by using fMRI analysis.

fMRI stands for functional magnetic resonance imaging and reveals changes in the blood flow to specific areas of the brain.  His project’s goal was to demonstrate which areas of the brain show increased activity while participants watched ASMR videos.

In February of 2013 Bryson posted a thread on the ASMR subreddit website requesting volunteers for his research project.  He completed his thesis by May and submitted the results to the Dartmouth College Library Catalog.

In November, 2013 Bryson posted on the ASMR subreddit site that he would not be able to publicly release a copy of his thesis until his data was published.

Bryson graduated from Dartmouth College in 2013 with his undergraduate degree in Neuroscience.  He is currently a medical student at the University of California, San Diego.

In my interview with Bryson he shares an update on his undergraduate thesis data, his inspiration for delving into ASMR research, his current ASMR research project, his insights into the biology of ASMR, advice for those researching ASMR, and more.

Below are my questions in bold, his replies in italics, and links to his website, his LinkedIn page, and his original ASMR subreddit post.

Continue reading →

ASMR data from website polls (August 2015 update)

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ASMR Autonomous Sensory Meridian Response UniversityMy co-investigators and I are still collecting data for our on-going ASMR research survey.  That research survey has collected data from 13,000 individuals.  Information about that research survey is HERE.

This blog post is an update about the data collected by my website polls which are located on the “First Time Visitor” page.

My prior summary of the website poll data was when there were data from about 150 people.  You can read about that prior summary HERE.

This updated summary has website poll data from about 600 people.

This data is specific to the population of visitors to this website who take the website polls and may not be applicable to other populations.

Below is a short summary of the data, followed by the full data from the polls.

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*Participate now in research survey about ASMR and misophonia*

/ Dr. Richard / 5 Comments

ASMR Autonomous Sensory Meridian Response UniversityDr. Tammy Dempster has her BSc in Psychology and her Ph.D. in Cognitive Neuropsychology.  She is currently researching ASMR and misophonia with colleagues at Canterbury Christ Church University in the UK.

About a year ago she first learned about ASMR and quickly became fascinated in the topic.  She has now created an online research survey to begin collecting data to help progress the understanding of ASMR and to help guide further ASMR research projects.

In my interview with Dr. Dempster she shares how she first learned about ASMR, the objectives of her research study, some preliminary trends in the data collected so far, and more.

Below are my questions in bold, her replies in italics, and a link to her online research survey so you may participate.

Continue reading →