Research

Dutch biology student and ASMR artist shares her views on the evolutionary origin of ASMR

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ASMR Autonomous Sensory Meridian Response UniversityJolien Morren has her Bachelor’s degree in Marine biology and Ecology & Evolution and is currently pursuing her Master’s Degree in Biology and Science Communication and Society at Leiden University in the Netherlands.

Jolien also creates ASMR videos for her YouTube channel, RelaxingSounds92, and for her blog, Sepiola.

I was very interested in talking with Jolien about ASMR after reading the subtitle of her blog, “Biologist and science communicator in the making, ASMR YouTuber, blogger”.

I knew she would have some valuable biological, evolutionary, and other related thoughts about ASMR.

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How similar are ASMR tingles and music chills?

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ASMR Autonomous Sensory Meridian Response UniversityWilliam Halimou (Will) is a 4th year undergraduate student at Oberlin College, Oberlin, Ohio, USA. He is a neuroscience major with a strong interest in music composition and ASMR.

For his Sensory Neuroscience Senior Seminar course he decided to write a review paper about music-induced chills, and he also included ASMR in his paper.

Will shared his paper with me and I found it very well researched and written. His depth of knowledge on music-induced chills and interest in ASMR made him a terrific resource for comparing these two phenomena.

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Student at City University London writes scientific article about ASMR

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ASMR Autonomous Sensory Meridian Response UniversityJasmin Ojalainen is a 3rd year undergraduate student at City University London in the United Kingdom. She is a Journalism major and was recently assigned to write an article as a final project in a Science Journalism class.

Jasmin chose to write her scientific article about ASMR.

She interviewed individuals whom experience ASMR, ASMR researchers at the University of Sheffield, a neuroscientist at Liverpool John Moores University, myself, and she additionally included some data from the first peer-reviewed publication about ASMR.

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Could exercise enhance the therapeutic potential of ASMR?

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ASMR Autonomous Sensory Meridian Response UniversityOne of the key aspects of ASMR is that it is a very relaxing state which seems to de-stress the mind and body.

Exercise is basically the opposite.  It is a high energy state of physical exertion and mental alertness which stresses the mind and body.

Combining a stress state and a relaxation state to alleviate depression may seem a bit counterintuitive, but a study recently published in Translational Psychiatry (a Nature journal) has some interesting results.

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ASMR data from website polls (February 2016 update)

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ASMR Autonomous Sensory Meridian Response UniversityThis article is an update about the data collected by the polls on this website polls which are located HERE.

This updated summary has website poll data from about 1,100 individuals (about twice the amount since the last update).

This data is specific to the population of visitors to this website who take these website polls and may not be applicable to other populations.

Below is a short summary of the data, followed by the full data from the polls.

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What would a body map of ASMR sensations look like?

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ASMR Autonomous Sensory Meridian Response UniversityEmma Barrett and Nick Davis actually proposed a body map of the ASMR sensation in their 2015 research paper.

They created the image of the body map from the data gathered in their survey.  The image shows that the strongest ASMR sensations were in the head, spine, and shoulders – and got weaker with distance from the head.

Their image of the ASMR sensation is almost identical to body map images in a paper recently published in the Proceedings of the National Academy of Sciences (PNAS) journal titled, “Topography of social touching depends on emotional bonds between humans.”

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How important is the non-verbal aspect of ASMR?

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ASMR Autonomous Sensory Meridian Response UniversityThe big similarity between WhisperingLife’s first whisper video channel and the relaxation video channels which preceded her channel is that both channel types relaxed and soothed the viewers.

One of the big differences though is that WhisperingLife did not use her words to relax, she just used her voice.  She did not talk viewers through guided relaxation or meditation scenarios, she just rambled about stuff or read from books – but in a soft, gentle, whispering voice.

And now a research study published in the journal, Biological Psychology, has provided more evidence about how the human brain is more receptive to ‘how’ something is being said rather than to ‘what’ is being said.

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ASMR and plant-based products to help with sleep

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ASMR Autonomous Sensory Meridian Response UniversityPeople often stumble across ASMR when searching for natural methods and products to help them sleep.

And on the flip side, some people who have temporarily lost their ability to experience ASMR or do not experience ASMR may seek out other natural methods and products to help them sleep.

One popular category of natural sleep products is ‘plant-based products’, which also may be referred to as ‘nutraceutical sleep therapeutics’, or ‘herbal sleep supplements’.

I recently came across a very well written review article on nutraceutical sleep therapeutics and I wanted to share it (a link to the article is provided below).

The products covered in the article include L-tryptophan, chamomile, cherries, kava kava, valerian, and marijuana.

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