Student at City University London writes scientific article about ASMR

ASMR Autonomous Sensory Meridian Response UniversityJasmin Ojalainen is a 3rd year undergraduate student at City University London in the United Kingdom. She is a Journalism major and was recently assigned to write an article as a final project in a Science Journalism class.

Jasmin chose to write her scientific article about ASMR.

She interviewed individuals whom experience ASMR, ASMR researchers at the University of Sheffield, a neuroscientist at Liverpool John Moores University, myself, and she additionally included some data from the first peer-reviewed publication about ASMR.

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Could exercise enhance the therapeutic potential of ASMR?

ASMR Autonomous Sensory Meridian Response UniversityOne of the key aspects of ASMR is that it is a very relaxing state which seems to de-stress the mind and body.

Exercise is basically the opposite.  It is a high energy state of physical exertion and mental alertness which stresses the mind and body.

Combining a stress state and a relaxation state to alleviate depression may seem a bit counterintuitive, but a study recently published in Translational Psychiatry (a Nature journal) has some interesting results.

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ASMR data from website polls (February 2016 update)

ASMR Autonomous Sensory Meridian Response UniversityThis article is an update about the data collected by the polls on this website polls which are located HERE.

This updated summary has website poll data from about 1,100 individuals (about twice the amount since the last update).

This data is specific to the population of visitors to this website who take these website polls and may not be applicable to other populations.

Below is a short summary of the data, followed by the full data from the polls.

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What would a body map of ASMR sensations look like?

ASMR Autonomous Sensory Meridian Response UniversityEmma Barrett and Nick Davis actually proposed a body map of the ASMR sensation in their 2015 research paper.

They created the image of the body map from the data gathered in their survey.  The image shows that the strongest ASMR sensations were in the head, spine, and shoulders – and got weaker with distance from the head.

Their image of the ASMR sensation is almost identical to body map images in a paper recently published in the Proceedings of the National Academy of Sciences (PNAS) journal titled, “Topography of social touching depends on emotional bonds between humans.”

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How important is the non-verbal aspect of ASMR?

ASMR Autonomous Sensory Meridian Response UniversityThe big similarity between WhisperingLife’s first whisper video channel and the relaxation video channels which preceded her channel is that both channel types relaxed and soothed the viewers.

One of the big differences though is that WhisperingLife did not use her words to relax, she just used her voice.  She did not talk viewers through guided relaxation or meditation scenarios, she just rambled about stuff or read from books – but in a soft, gentle, whispering voice.

And now a research study published in the journal, Biological Psychology, has provided more evidence about how the human brain is more receptive to ‘how’ something is being said rather than to ‘what’ is being said.

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ASMR and plant-based products to help with sleep

ASMR Autonomous Sensory Meridian Response UniversityPeople often stumble across ASMR when searching for natural methods and products to help them sleep.

And on the flip side, some people who have temporarily lost their ability to experience ASMR or do not experience ASMR may seek out other natural methods and products to help them sleep.

One popular category of natural sleep products is ‘plant-based products’, which also may be referred to as ‘nutraceutical sleep therapeutics’, or ‘herbal sleep supplements’.

I recently came across a very well written review article on nutraceutical sleep therapeutics and I wanted to share it (a link to the article is provided below).

The products covered in the article include L-tryptophan, chamomile, cherries, kava kava, valerian, and marijuana.

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Go to Tingle Town to record your ASMR sensations

ASMR Autonomous Sensory Meridian Response UniversityMatthew White is a freelance web developer residing in the United Kingdom.  He has received his BSc degree in Web Systems & Technology and his MSc degree in Smart Systems & Technology from the University of Bournemouth, UK.

Matthew has also created his own town, called Tingle Town.

Well, actually Tingle Town is an interactive website which allows visitors to watch ASMR videos and record the precise moments when their ASMR is triggered.

It is dead simple to use; viewers just press and hold an on-screen button whenever they feel tingles.  The data is shown as a line graph directly under each video and the data set for each video can also be downloaded.

Matthew’s idea and execution are brilliant – and the data being collected is going to be very helpful to understanding the specific relationship between triggers and tingles.

In my interview with Matthew he shares his inspiration to create Tingle Town, his challenges with the creation of Tingle Town, the potential value of Tingle Town for scientists and seekers of tingles alike, and more.

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Creative researcher merges ASMR with Opera

ASMR Autonomous Sensory Meridian Response UniversityLee Scott fulfills three roles at Bath Spa University in the UK as an educator, digital technologist and graduate student.

He is a creative researcher in digital media, the subject leader of Creative Computing, and a Ph.D. candidate in interactive experiences for web and mobile devices in the School of Humanities and Cultural Industries.

Lee also has a deep interest in opera.  And this is not your grandmother’s opera – this is “new opera”.

New opera is technically-mastered, digitally-optimized, emotionally-charged, story-driven, and carefully coded for internet delivery, smart device consumption, and headphone immersion.

New opera may remind you of another type of sensorial and emotional experience, and Lee would agree.

Lee’s other deep interest is ASMR, and so he collaborated with the ASMR artist adreambeam to produce the digital-based web opera, “The Village.”

Another advantage of delivering and experiencing opera through electronic media is that Lee was able to research and analyze viewer behaviors associated with the ASMR aspects of his digital opera.

In my interview with Lee he shares how the collaboration with the ASMR artist adreambeam developed, the relationship between ASMR and opera, his insights on frisson vs ASMR, his development of an ASMR and opera-themed game, research data from his web opera, and more.

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Undergraduate student researching ASMR, flow states, and highly sensitive person traits

ASMR Autonomous Sensory Meridian Response UniversityAnna Zajac is an undergraduate student at Queen’s University Belfast in Northern Ireland.  She is in her final year as a Psychology Major and is working as a research assistant at her university.

In addition, she is an intern at Sensum Co., a marketing research company which specializes in neuromarketing.

Anna has teamed up with Dr. Jonathan Rolison to do her senior dissertation thesis on ASMR.  She has decided to apply her research skills and computer software experience to investigate the relationship of ASMR with flow states and highly sensitive person traits.

In my interview with Anna she shares her inspiration for doing a research project on ASMR, the objectives of her project, advice to others considering doing research on ASMR, and more.

Below are my questions in bold, her replies in italics, and links to learn more about her and her thesis supervisor. Continue reading

Dr. Diego Garro provides a translated explanation of the first EEG study of ASMR

ASMR Autonomous Sensory Meridian Response UniversityAlejandro Navarro Expósito recently finished his undergraduate thesis at the University of Almeria in Spain and made his dissertation publicly available.

His dissertation is titled, “Neuropsychological and neurophysiological characterization of a phenomenon called Autonomous Sensory Meridian Response (ASMR)” and was completed under the mentorship of the faculty member, Dr. Inmaculada Cubero Talavera.

Alejandro focused his research on measuring the electrical brain activity of a woman experiencing ASMR.  He measured her brain activity using an electroencephalogram (EEG).

The abstract of his dissertation is in English, but the remainder is in Spanish.

Fortunately for non-Spanish speakers, Dr. Diego Garro wrote a summary of Alejandro’s dissertation in English.

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