[Voices of ASMR] Does ASMR help with a down mood or depression?

Based on your ASMR experiences…

Explain if ASMR helps you with a down mood, include details like:

How did you discover ASMR is helpful to a down mood?
Are there specific ASMR triggers or ASMR artists that help you to deal with a down mood the most?
How does ASMR compare with other methods or treatments you have used to deal with your mood?
Have you been diagnosed by a clinician with depression or other mood related conditions?
Have you discussed the effect of ASMR on your mood with your clinician?

Scroll down and share your answers in the Comments section.

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11 thoughts on “[Voices of ASMR] Does ASMR help with a down mood or depression?”

How did you discover ASMR is helpful to a down mood?
Watching videos helps me relax and not think of why I am so down.

Are there specific ASMR triggers or ASMR artists that help you to deal with a down mood the most?
YES.

How does ASMR compare with other methods or treatments you have used to deal with your mood?
It works just as well, just not as convient (in public).

Have you been diagnosed by a clinician with depression or other mood related conditions?
Depression, yes.

Have you discussed the effect of ASMR on your mood with your clinician?
No, I haven’t been back to the doctor (for depression).

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