People often stumble across ASMR when searching for natural methods and products to help them sleep.
And on the flip side, some people who have temporarily lost their ability to experience ASMR or do not experience ASMR may seek out other natural methods and products to help them sleep.
One popular category of natural sleep products is ‘plant-based products’, which also may be referred to as ‘nutraceutical sleep therapeutics’, or ‘herbal sleep supplements’.
I recently came across a very well written review article on nutraceutical sleep therapeutics and I wanted to share it (a link to the article is provided below).
The products covered in the article include L-tryptophan, chamomile, cherries, kava kava, valerian, and marijuana.