Residents of many developed countries are having increased problems with not getting enough sleep and gaining too many pounds.
Many individuals that experience ASMR would quickly point out that ASMR helps them to fall asleep – which may be resulting in increased sleep for these individuals.
If increased sleep resulted in increased weight loss then that would be a lovely ‘two-for’ eh?
Well, some scientists believe there may be a solid connection between those two.
A recent article in USA today discussed this topic and highlighted some current science and theories that decreased sleep may be a cause of increased weight gain. And therefore more sleep may result in more weight loss and/or less weight gain.
Sleep the pounds away? Too good to be true? Continue reading
Slow and methodical hand movements are common to many ASMR videos.
Yes, watching one ASMR video can immediately make your brain 15 years younger.
I’ve stumbled across a couple of ASMR poems recently.
Attention Deficit Disorder, also known as ADD, is a diagnosis made by a clinician when someone’s lack of ability to focus on appropriate topics or tasks is causing dysfunction for that person’s job, health, relationships, education, or other important life goals.
I’m not really sure what a “smackdown” is, it just seemed like a good fit in the title.
You bet. It can be a challenge for pregnant women to fall asleep each night, especially in the third trimester.
ASMR University 