ASMR is one of several ways to improve your sleep

I was searching online to see which sites were reporting about the first peer-reviewed publication on ASMR.

One site I came across was http://www.sleepsherpa.com.  The website is run by Ben Trapskin out of Minneapolis, Minnesota and focuses on products for better sleep.

I was impressed that he reported on the ASMR publication and I found his site well organized and informative. He provides insight on mattresses, pillows, bedding, sleep aids, and even books that he feels can improve sleep.

Many individuals report that ASMR is helpful to them because it makes it easier for them to fall asleep. But for anyone, whether they utilize ASMR to fall asleep or not, it can be beneficial to know about additional products and suggestions helpful to a good night’s rest.

Ben shares his tips and experiences with improving his own sleep, information about a pillow that plays sounds which won’t wake your partner, the advantages of using a sleep tracking device, his thoughts about ASMR, and more.

Below are my questions in bold and his replies in italics.

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