Denisa Vondruskova recently received her Bachelor’s Degree from Palacky University in the Czech Republic.
For her Bachelor’s Thesis she completed a research project titled, “ASMR and Jacobson progressive muscle relaxation.”
Progressive muscle relaxation (PMR) is a technique developed by Dr Edmund Jacobson, hence it is also called, “Jacobson progressive muscle relaxation.” PMR involves tensing and un-tensing muscle groups, progressing from the upper torso to the lower torso.
Both ASMR and PMR can help someone to reduce their stress and fall asleep more easily. However, ASMR involves a passive process (passive exposure to gentle stimuli) and PMR involves an active process (active tensing and untensing of muscles).
Denisa may be the first researcher to compare the relaxation techniques and effects of ASMR and PMR.
Below is a summary of her methods and findings, followed by a link to an English summary of her thesis.