Based on your ASMR experiences…
Explain if ASMR helps you to deal with stress, include details like:
- How did you discover that ASMR helps you to deal with stress?
- Are there specific ASMR triggers or ASMR artists that help you to deal with stress the most?
- How does ASMR compare with other methods or treatments you have used to deal with stress?
- Have you been diagnosed by a clinician with anxiety, PTSD, OCD or other related condition?
- Have you discussed the effect of ASMR on your stress with your clinician?
Scroll down and share your answers in the Comments section.
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