Based on your ASMR experiences…
Explain if ASMR helps you to fall asleep, include details like:
- How did you discover that ASMR helps you to fall asleep?
- Are there specific ASMR triggers or ASMR artists that help you to fall asleep the most?
- Do you watch videos, listen to audio only, or experience another type of trigger to help you fall asleep?
- How does ASMR compare with other methods or treatments you have used to help you to fall asleep or stay asleep?
- Have you been diagnosed by a clinician with insomnia or other sleep related disorder?
- Have you discussed the effect of ASMR on your sleep with your clinician?
Scroll down and share your answers in the Comments section.
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